RJB Health Coaching One On One Coaching
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First Name *
Last Name *
Email *
What are your top 3 goals? *
How long have you been working to achieve these health goals? *
On a scale of 1 to 5 how motivated are you to achieving these health goals? *
Not Motivated
It Is My #1 Priority
What is your number one obstacle to achieving your health goals? *
Are you willing to use ancestral health principles as a way of achieving your goals? *
What is ancestral health? Ancestral health is an INDIVIDUALIZED approach to health that seeks to align our sleep, stress, movement, exercise, and social relationships in a way that is more in line with our evolution and genetics.
How would you describe your diet? *
Do you have any dietary restrictions and/or allergies? *
Do you have any health issues or medical conditions I should know about? *
Out of the below lifestyle factors, which one do you feel needs the MOST improvement? *
Out of the below lifestyle factors, which one do you feel needs the LEAST improvement? *
How many days a week do you exercise on average? *
Would you consider yourself an athlete? (Professionally, Recreationally, or "Just For Fun") *
If you do consider yourself an athlete what sport(s) do you compete in?
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