Hypnosis is a powerful tool. Once you know how to properly use it, you'll feel like you've struck gold.
It can be used anywhere, anytime, and for many purposes including stress relief which is a significant cause of anxiety disorders. Many people are unsure what hypnosis is or how it works. Many people are unsure what hypnosis is and don't know how to use it. Here is a quick overview.

Hypnosis is a method to relax the mind and enter a "trance" state. This term is often feared by many people. Many people find this term frightening because they imagine hypnotists making audience members slaves and forcing them to do strange things.
It is important to believe that no one can force or make you do something you don't want to. Professional or stage hypnotists are not exempt from this rule. Relaxation therapists use this method to help you relax and find calm. You will then be open to receiving any suggestions once you have reached this point.

Can I have my mind hypnotized?
No. A hypnotist might be able guide you and provide auto-suggestion. The concept of auto-suggestion is a way to find solutions and ideas for different problems. It can be used to overcome fears such as agoraphobia (fear of open spaces) and other phobias like fear of flying.
These suggestions can be repeated as needed. If the hypnotist does a great job, it will happen automatically without you even having to think about.
How can you relieve anxiety?
Anxiety can be preceded by a series of negative thoughts or insecure thoughts. Most people don't know this. Hypnosis is a way to replace negative thoughts with something more positive and encouraging.
Let's say you fear being in crowds. Hypnotists can help you dispel your fears. You might think, "I'll enjoy this group of people." Imagine you smiling, laughing, and being completely at ease with them.
This will make it less scary and allow you to socialize in the future. You will feel confident that you have conquered your fear.
This is true for anxiety. An anxiety hypnotist can offer suggestions for how to deal with it by identifying triggers.
Look for a hypnotist near you and buy CDs that they have created. You should use them frequently and often. You will soon discover that hypnosis can be a very effective method of anxiety relief.