What's Your Zone?
Name (First and Last)
Today' I'm in the:
What zone do you want to get to today?
Space/To be left alone
Something to eat
To talk to someone (counselor, social worker, teacher)
Chances to move around/Breaks
Help with school work
To go to the nurse
An outlet (writing, drawing, physical activity, music, etc.)
A regulation strategy
Nothing, I'm all good.
I can help myself get to a new zone today by:
Asking politely for a short (3 min) break
Going to my social worker/counselor/asking to talk to a teacher
Using breathing techniques (inhale for a count of 4, hold for 4, exhale for 4, etc.)
Getting a drink of water
Asking politely to move away from distractions
Focusing on my work
Asking for help finding a new regulation technique
Asking a teacher to hold onto my phone/iPad so I'm not distracted
Telling my teacher my zone and what I need
Anything else you want us to know?
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