Anti-Inflammatory Lifestyle Group Coaching ($250 investment)

60 minute, 6 week virtual group occurring every other Wednesday during the "lunch" hour from 11:30am-12:30pm Eastern. This group will begin in January, or when enough members register.

Learn how inflammation drives chronic disease and the ways our modern lifestyle contributes to chronic inflammation.  We will cover lifestyle changes that decrease inflammation, and together work towards making those sustainable changes in our lives.

​Designed for those looking to understand the root cause of exercise and nutrition recommendations, then put those recommendations into action. This group follows the coaching process and allows a safe space to explore your own wellness goals in community with others.  ​​

Group will be held every other Wednesday from 11:30am-12:30pm Eastern via the HIPAA compliant Practice Better Platform.  This group will begin in January, or when enough members register.

If you are interested in joining this group, please complete the form below.  You will be contacted closer to when the group is starting for next steps and to discuss if the group is the right fit for you.

If you would like to schedule a complimentary call to discuss your interest in the group, please book a slot here.