Strength & Conditioning: 5 week Series Registration Form
Class times:
Wednesdays 6:00 - 7:00PM

Current Series (4 weeks)
Wednesday January 6th - Wednesday January 27th

DUE TO NEW STATE REGULATIONS ALL CLASSES WILL BE VIRTUAL ONLY. As soon as we are able to go back to in person classes you will be notified. Thank you for your understanding during this time. 

Once registered for class you will be sent an invoice and a waiver to sign.  Payment and waivers must be submitted before the first class. Zoom links are sent out weekly before class begins. 

*All prices reflect our Pandemic Relief Pricing

$48 Full Series | Regular Rate
$32 Full Series | Industry Discount

$12 drop in | Regular Rate
$8 drop in | Industry Discount 

Class Description:
In this hybrid group class, we will expand, strengthen, and refine your body's movement capabilities based on By popular demand, the next 5-week series will be focused on the hips! Our goal will be to develop motor control and efficient movement patterns in order to harness the power of the pelvis.
Learning some basic anatomy will help you feel into how the hip works, and from there you will be guided to engage specific muscles at a certain time so the whole joint can integrate as smoothly as possible into your movement. After that, we'll put the hips to use as they relate to the whole body!

For this series, the following equipment is recommended, but not required:
-yoga mat
-mini loop resistance band
-small lightweight ball or pillow, about the size of a kids soccer ball
**if you are taking class in-person, we have bands and balls for you to use

Class Location: (not at this time - in person classes on hold)
TEN31 Productions
249 Roosevelt Ave
Pawtucket, RI 02908

If you have any additional questions please contact Alicia Wilder (
Full Name: *
Email Address: *
Phone Number: *
Which Dates will you be taking class *
If you wish to apply for the industry discount please include a link to proof of your current (or pre-pandemic) employment as a professional/educator in the performance industry. If a link is not available, please email
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