You will know you found the right word or words because your body will react to you saying those words out loud. You might find your body relaxing and feeling relieved as you say them. That's great. You might find your body tensing up, if so try to breathe and relax and feel your belly and chest. You will likely notice feelings in your belly or your chest. That's great, say the words and feel them in your body and if you get upset enough, let yourself cry.
Crying is very healing for your body and emotions and will greatly reduce the amount of stress you experience and carry with you.
NOTE 1: Processing feelings can be very upsetting at first, especially if you are not used to facing them head on. Please do not do this form if you are feeling fragile, unless you have a good support system in place that you can turn to, or you are comfortable being upset and crying on your own. Continue at your own discretion please.
NOTE 2: You will be asked to enter your email address at the end of this form in order to receive a summary PDF of your processing. It will also place you on the Bio-Emotive Framework email list in order to receive future free and paid products and offerings. And of course, you can unsubscribe anytime you like.
NOTE 3: All responses are kept anonymously on a secure spreadsheet where the data will eventually be analysed (and possibly published) to better understand the types of feeling and emotions that people deal with on a daily basis.
This form should take 5 to 10 minutes to complete.