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WORKOUT H: UPPER BODY BLAST
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BATTLE ROPES: 4 Sets - 30 Seconds each.
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DB FLIES on BENCH: 4 Sets. 15 / 12 / 10 / 8 Reps.
Set 1: Enter the weight used (15 reps)
Enter weight in lbs.
Your answer
Set 2: Enter the weight used (12 reps)
Enter weight in lbs.
Your answer
Set 3: Enter the weight used (10 reps)
Enter weight in lbs.
Your answer
Set 4: Enter the weight used (8 reps)
Enter weight in lbs.
Your answer
DB BICEP CURLS: 4 Sets. 15 / 12 / 10 / 8 Reps.
Set 1: Enter the weight used (15 reps)
Enter weight in lbs.
Your answer
Set 2: Enter the weight used (12 reps)
Enter weight in lbs.
Your answer
Set 3: Enter the weight used (10 reps)
Enter weight in lbs.
Your answer
Set 4: Enter the weight used (8 reps)
Enter weight in lbs.
Your answer
BARBELL SHOULDER PRESSES: 4 Sets. 15 / 12 / 10 / 8 Reps.
Set 1: Enter the weight used (15 reps)
Enter weight in lbs.
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Set 2: Enter the weight used (12 reps)
Enter weight in lbs.
Your answer
Set 3: Enter the weight used (10 reps)
Enter weight in lbs.
Your answer
Set 4: Enter the weight used (8 reps)
Enter weight in lbs.
Your answer
DB ROWS: 4 Sets. 15 / 12 / 10 / 8 Reps.
Set 1: Enter the weight used (15 reps)
Enter weight in lbs.
Your answer
Set 2: Enter the weight used (12 reps)
Enter weight in lbs.
Your answer
Set 3: Enter the weight used (10 reps)
Enter weight in lbs.
Your answer
Set 4: Enter the weight used (8 reps)
Enter weight in lbs.
Your answer
LAT PULL DOWNS: 4 Sets. 15 / 12 / 10 / 8 Reps.
Set 1: Enter the weight used (15 reps)
Enter weight in lbs.
Your answer
Set 2: Enter the weight used (12 reps)
Enter weight in lbs.
Your answer
Set 3: Enter the weight used (10 reps)
Enter weight in lbs.
Your answer
Set 4: Enter the weight used (8 reps)
Enter weight in lbs.
Your answer
FOREARM CURLS: 4 Sets. 15 / 12 / 10 / 8 Reps.
Set 1: Enter the weight used (15 reps)
Enter weight in lbs.
Your answer
Set 2: Enter the weight used (12 reps)
Enter weight in lbs.
Your answer
Set 3: Enter the weight used (10 reps)
Enter weight in lbs.
Your answer
Set 4: Enter the weight used (8 reps)
Enter weight in lbs.
Your answer
DIPS: 4 Sets - Max Reps.
Set 1: Enter how many reps you did
How many reps?
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Set 2: Enter how many reps you did
How many reps?
Your answer
Set 3: Enter how many reps you did
How many reps?
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Set 4: Enter how many reps you did
How many reps?
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DB SHRUGS: 4 Sets - Max Reps.
How much weight did you use in lbs?
Your answer
Set 1: Enter how many reps you did
How many reps?
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Set 2: Enter how many reps you did
How many reps?
Your answer
Set 3: Enter how many reps you did
How many reps?
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Set 4: Enter how many reps you did
How many reps?
Your answer
NECK ROLLS
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PUSH UPS: SIT UPS: 4 Sets of 25 Reps.
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CORE: 6 MINUTES OF EXERCISES
Planks, Supermans, Bicycle Kicks, Ankle Taps, ETC.
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