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How Much Sleep Are You Getting?
A survey to collect data if students and staff are getting the recommended amount of sleep?
How old are you?
10-13 years old
14-18 years old
19-30 years old
33-45 years old
50-70 years old
45-50 years old
31-33 years old
8-9 years old
How much sleep do you USUALLY get on a week day?
More than 10 hours
How much sleep do you usually get on the weekend?
More than 10 hours
On most days do you feel rested when at school or work?
No, I never usually feel rested
There usually are a few days I feel rested.
I never feel tired when I am at work or school.
On weekend mornings do you feel rested?
No, I do not feel rested on weekend mornings. ( Saturday and Sunday).
One of the 2 weekend mornings I usually feel rested.
I always feel rested on weekend mornings.
What is the biggest roadblock for you not feeling rested?
Stay up too late watching tv or Netflix or watching movies
Gaming on my Xbox or gaming system- or playing games on my computer or Ipad or phone
On my phone until quite late- Texting- Snapchat- Facebook-
Insomnia- just can't fall asleep at night so I lie awake.
Too loud in the house
Worried about things
I'm in pain
I have young ones at home that always wake up and need me.
If you chose "other" for sleep roadblocks- explain what else is stopping you from getting enough sleep.
What happens to you when you don't get enough sleep?
Are you aware of the recommended amount of sleep your age group is supposed to be getting each night?
I have no idea how much sleep I should be getting.
I probably know about how much sleep I should get- but have never known an actual number of recommended hours.
I sure do know how many hours is recommended for my age group.
Are you interested in learning about healthy sleep habits and/or what you can do to help you get enough sleep?
No thank you. I know a lot about this already.
Sure , as long as it is not too much information as I am busy.
Yes please! I
Are you a male or female?
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