Reset My Health to Thrive - Q&A Form

Welcome. This Q&A is a get-real moment with yourself.  It pushes you to dial into your bigger health dreams. 

Right now, your current health sets a baseline quality metric for you. And that is the starting point from where you evolve into your future.

I imagine you're seeing this because you want to make lasting change in your body, mind and spirit. And, you are curious about the role of a whole-health habit journey.

You are seeking new inner and outer markers of health.... In the function of your vital organs, mind, emotions and integrated body systems.

Take a breath and focus a few minutes to complete the Q&A. Your responses are private, and automatically returned to me for review.

We will have more time to dive deeper when we chat.

Prefer to skip this Q&A? Click HERE to schedule a Private Discovery call with me.


Ally Watters


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What's your preferred name both first/last?
1. What are you hoping I can help you with regarding your health? 
Or, what are your current health or body challenges?
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2. What is deeply important to you about this particular challenge(s)? 
What does it represent to you?
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3. What will happen in 3-6 months (or 5 years) if you don't get the help required to get to the other side of this personal health challenge?
4. What is your current energy level daily on a scale of 1-10 (lowest to highest)?
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5. What are your current daily aches and pains levels on a scale of 1-10 (lowest to highest)?
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6. What is your current sleep quality each night on a scale of 1-10 (poor to best)?
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7. How would you FEEL if your health challenge was resolved, and you are on a path to recalibration?
8. What have you tried already that has NOT worked?
9. What have you found that HAS actually worked for you?
10. What would be your 1st choice of someone to work with on this challenge... ex. doctor/specialist, holistic practitioner, health coach, yoga therapist, counselor, etc.
My commitment to you is that if/when we work together that I listen to you deeply, I embody the habits I'm sharing, and offer you small action steps to reach your goals. Would you like to hear how I can help you?
Get info about my 10 Habits program that is based on the best-selling book Body Thrive..... Click HERE to learn more.
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