Thinking of the same example, start to look deeper than the description of what happened and think about why it happened that way, how you impacted it and what you took from it.

Write down your thoughts. You might include.

So what does this teach me?
So what was going through my mind when I acted?
So what could have I done to make it better?
So what other knowledge could I have brought to the event?
So what is my new understanding as a result