Fingal HomeFit Pilates 2023 Live Sessions
Jayne from Core Healthy will be teaching a 6-week online Pilates programme aimed at beginners, but all are welcome.
Pilates is a non-impact form of exercise that focuses on controlled movements to improve posture, strength and flexibility. You do not need to have any prior experience for these classes which are suitable for people of all ages and fitness levels.
If you are interested in trying a new form of physical activity, then join Jayne from Monday 13th November at 6pm.