Put your Diet to the Test!
First, take a look at the 5 diets below. Can you answer the questions based on them?
How much protein should we eat as an active person (x3 week workouts) per day
2 grams per POUND bodyweight
about 25% (1-2 grams per kg)
3 grams per KILOGRAM bodyweight
#3 is a recommendation of 12% Fat
#3 Meal Plan is Best for Cardio Performance, not so much for Muscle Endurance
Between #5 and #4, #5 is more geared toward Cardio
#2 is a Whole Food/ Raw Food Diet
About your dieting:
I've been on a diet like this for a while now
I got off a diet a year ago
I have family/ friends doing a diet now
I have never dieted before
I'm thinking about trying one or restarting another diet
Send me a copy of my responses.
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