Put your Diet to the Test!
First, take a look at the 5 diets below. Can you answer the questions based on them?
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#2
How much protein should we eat as an active person (x3 week workouts) per day *
1 point
#5
#3 is a recommendation of 12% Fat *
1 point
#3 Meal Plan is Best for Cardio Performance, not so much for Muscle Endurance *
1 point
#4
#3
#1
Between #5 and #4, #5 is more geared toward Cardio *
1 point
#2 is a Whole Food/ Raw Food Diet *
1 point
About your dieting: *
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