料理・藝術本事：種植與料理課
Cookery and Art Practice: Planting and Cooking Class
工作坊簡介：
料理課及種植課分別邀請了岸本何穎怡和張薇以工作坊展開關於本地蔬菜的飲食話題。岸本何穎怡會介紹本地有機蔬菜如何融入生活及基本食養知識。張薇則與街坊嘗試簡單地於家中種植本地菜，她會分享培苗種植蔬菜的方法，及講述本地農夫的務農趣事。
日期 | 2021.2.27 (六)
時間 | 11:30am - 2:30pm
地點 | [ PH3 ] 香港灣仔皇后大道東 186 – 190 號 3 樓
對象 | 灣仔街坊
語言 | 廣東話
費用全免，歡迎公眾報名參與。
是次活動設現場參與名額15名（先到先得），及網上直播參與名額65名，請預先登記以取得煮食材料及Google meet連結。
登記方法：
(1) 直接Inbox本專頁，提供參加者姓名、人數、聯絡電郵/電話、指明希望參與現場或直播課堂
(2) 透過google form登記：
https://forms.gle/EG3BbXhtm6eryAQx8*** 現場參加者請自備圍裙 及 種植用的手套
第一節 | 本地有機蔬菜融入生活 料理課 - 岸本何穎怡 | 11:30am - 2pm
Food for Soul 食養導師· 岸本太太· 以食養角度解說、從雜飲、多菜小肉海鮮、整全蔬食的「轉化過程」中所有機會面對的「身體變化」、「情感上的變化」、「精神上的變化」⋯⋯
凡事都可以循步漸進的，任何的「轉化」，也需要一個空間給自己、足夠感受身心需要；以及溫柔的對待自己的身體才來得自然健康。
第二節 | 家家有種菜 種植課 - 張薇 | 2pm - 2:30pm
從種植蔬菜領略生命之間的互相栽種，你中有我，我中有你。有什麼比這更能令人對生命產生悸動？在這片刻的分享，與你一同播下種子。
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關於食養導師 岸本何穎怡（岸本太太)
食養廚房就是最好道場，從食物與天地連結看到生命可貴，上天永遠給予我們最好的安排、只要我們願意。感恩有機會從手上所選擇的食物、探索事物本質、接受一切甜酸苦辣、找尋人生可能性。
曾任航空餐飲業食品廠及社企有機食品之業務發展部、同時擔任社區中心日本料理食育課導師10年多、自2008年起實踐「食養生活」、2017年在日本獲頒「食養導師」執照，近年在英國深造、透過食物認識內在，學習如何幫助自身、情感表達和心性修養的發展。現在香港協辦食養生活、和食、食育、婦女手作創業等課程引導以天賦創造自己喜愛生活。
導師網誌：
https://mrskishimoto.wordpress.com/ 關於張薇
畢業於香港中文大學新聞及傳播學系及美國紐約大學跨學科人文及社會思潮碩士課程。長期從事記者及編輯工作，十年前轉為自由身，近年集中關注農業及社區議題。「社區學堂」策劃人。
主辦機構：黑月 BLACK MOON
合辦機構：灣仔區議會屬下文化及康體事務委員會
贊助：灣仔區議會
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About Our Workshop:
The cooking and planting class invites Kishimoto Ho WY and Cheung Mei to share their culinary experience with local vegetables. You are going to learn from Mrs. Kishimoto on how to incorporate local organic farm products and the "macrobiotic lifestyle" into our daily living, while with Cheung Mei you will grow your own plant of local vegetables, get tips on how to grow vegetable seedlings and be delighted by hearing interesting stories of local farmers.
Date | 2021.2.27 (Sat)
Time | 11:30am - 2:30pm
Venue | [ PH3 ] 3/F, 186-190 Queen's Road East, Wan Chai
For Wan Chai neighbours. Free of charge.
In Cantonese
We invite 15 participants to take part in the class at PH3 and 65 participants to take part via Google Meet. Please make a reservation to get the cooking ingredients and the meeting link.
To make a reservation, please:
(1) Send us an inbox message via FB with your name, no. of participants, contact email/number and indicate your choice (in-person class or online class)
(2) Reserve via google form:
https://forms.gle/EG3BbXhtm6eryAQx8*** For participants who will take part at PH3, please bring your own apron and gloves for planting.
Session 1: Cooking Class by Kishimoto Ho WY - Organic Veggie in Daily life | 11:30am - 2pm
Food for Soul- from the perspective of food nutrition, Mrs. Kishimoto will explain how our physical being, emotional being and spiritual being will transform by converting from mixed diet to plant-based diet and whole food diet.
It is Mrs. Kishimoto's belief that all kinds of transformation is possible in time, when we allow ourselves the space and tenderness for our body to obtain natural health gradually.
Session 2: Planting Class by Cheung Mei - Home-grown vegetables | 2pm - 2:30pm
Tasting life through planting vegetables- we are all interconnected. What else could touch our souls better than that? It is my hope to sow these seeds together in our workshop.
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About Kishimoto Ho WY, the teacher of "macrobiotic lifestyle"
KISHIMOTO HO WY has been practising a “macrobiotic lifestyle” since 2008. Through food, she explores the nature of things, accepts all flavours and searches for possibilities and harmony in life. Through running programmes on macrobiotic lifestyle, Japanese food, food education and start-ups for women, she guides students to enjoy their harmony lives with their talents.
Mrs. Kishimoto's website：
https://mrskishimoto.wordpress.com/ About Cheung Mei
Graduated from the Department of Journalism and Communication of the Chinese University of Hong Kong and the Interdisciplinary Humanities and Social Thoughts Master's Program of New York University, Cheung has been a journalist and editor for a long time before becoming a freelance curator for agriculture and community issues. She is the curator of "Community School".
Organized by: BLACK MOON
Co-organized by: Cultural & Leisure Services Committee, Wan Chai District Council
Sponsored by: Wan Chai District Council
