Beyond Basics Intro to the Gym & Strength Training
For beginner and intermediate exercisers. Have someone hold your hand as you visit the gym for the first time and learn the basics of strength training from a certified personal trainer and group instructor. These are not group classes, but exercise and machine demos and more good stuff. You don't have to do anything but watch and listen 🙂
This is also for those of you who have worked out for some time but would like some tips to improve a move such as your squat or deadlift.
First evening is FREE if you've never been to the gym or if you are a Beyond Basics gym member. For the rest of you, it will be only $5. We look forward to seeing you soon! Feel free to bring a friend.
!!! Follow @beyondbasicsfitness and Share the "Learn to Train" post on Instagram or Facebook for a chance to win 1 Month Free Gold Gym Membership!
When: Thursday, March 4
Where: Beyond Basics Gym
What to Wear: Comfy clothes and socks or clean indoor shoes
*No children please. Breastfed babies welcome.
Rate your experience with strength training from 1-5. (1 being a complete newbie to 5 being a trainer or strength competitor.)
What is one health and fitness goal you have, or would like to work toward?
Is there anything keeping you from your goal such as an injury or lack of knowledge? If yes, what is it? (1-3 word answer or explanation.)
OPTIONAL, BUT WILL HELP CREATE THE MOST SUCCESSFUL EVENING: Have a question you would like answered about strength training or working out the gym? Write it here and I will do my best to have an answer for you at the event. If it's a question that might benefit the group, I will include it in talk or demos. (I will be sure to not mention your name if you let me know it's a sensitive topic or you simply don't want to be pointed out.)
I understand that if I have been to the Beyond Basics Gym before and not a current gym member, I will have to pay $5 upon arrival. (FREE for new to the gym and gym members.)
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service