Constructing and Deconstructing The Lunge Pattern
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True or False: Lunges and split squats are single leg exercises.
1 point
True or False: The split stance position makes the athlete more stable in the frontal and transverse planes.
1 point
In a typical split squat, the back leg will take __________ of the load.
1 point
In a split stance, from the standpoint of bony position and muscle activity, __________ is the stance leg and __________ is the swing leg.
1 point
Split stance training may have limited transfer to top end speed running because... (choose all that apply)
1 point
Split stance training may have transfer to mutli directional sports because... (choose all that apply)
1 point
In linear acceleration, if I am at push off on my R leg, my trunk should be side bent to the __________, my R pelvis is in a position of __________ in the frontal plane and my L pelvis is in a position of __________ in the frontal plane.
3 points
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