The Health and Weight Loss Diagnostic
I know exactly what to eat to get healthy and lose weight.
When I follow the plan I’m on to a tee, I get the results I’m looking for.
Strongly Disagree
Strongly Agree
Clear selection
Healthy foods are easy to prepare and readily available.
It is easy and affordable for me to prepare healthy and delicious meals, snacks, and desserts.
Strongly Disagree
Strongly Agree
Clear selection
I have friends or family that support me on my journey towards better health.
I know who to turn to when I need help and support.
Strongly Disagree
Strongly Agree
Clear selection
If I get off track I will be held accountable.
I have to answer to someone or there are consequences when I fall off the wagon.
Strongly Disagree
Strongly Agree
Clear selection
I do NOT usually have self-sabotaging or negative thoughts.
Such as “I’m a lazy and undisciplined person.” “I’m just going to fail anyway, why even try." “I deserve this treat.” "What's wrong with me?"
Strongly Disagree
Strongly Agree
Clear selection
I know the issues that sabotage my health goals, and I am working through them.
For example emotional eating, stress at work or at home, relationship problems, etc.
Strongly Disagree
Strongly Agree
Clear selection
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