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The Helper Assessment
Below is a list of reflective questions. Please answer each question to the best of your ability. This assessment is not meant to diagnose you, but rather bring awareness to your emotional capacity at this moment in time.
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I think about work, when I am not at work.
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Strongly disagree
1
2
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4
5
Strongly agree
I have trouble sleeping/staying sleep.
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Strongly disagree
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2
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4
5
Strongly agree
I feel emotionally numb to people around me.
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1
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5
I feel safe at work.
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Strongly disagree
1
2
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5
Strongly agree
I have lost interest in things that I once enjoyed.
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Strongly disagree
1
2
3
4
5
Strongly agree
I struggle with providing empathy to my patients/clients.
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Strongly disagree
1
2
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5
Strongly agree
I feel misunderstood and unappreciated by my coworkers.
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1
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5
I feel jumpy and easily started at work.
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Strongly disagree
1
2
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4
5
Strongly agree
I am harder and less sympathetic to others around me.
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Strongly disagree
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2
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5
Strongly agree
I have difficulty concentrating and focusing at work.
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Strongly disagree
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2
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4
5
Strongly agree
I have repeated dreams of stressful evens that occurred.
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Strongly disagree
1
2
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5
Strongly agree
I feel supported at work.
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Strongly disagree
1
2
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4
5
Strongly agree
I avoid talking about things that bother me.
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Strongly disagree
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2
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5
Strongly agree
I have feelings of needing to be on guard.
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Strongly disagree
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2
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4
5
Strongly agree
I often lose track of time.
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Strongly disagree
1
2
3
4
5
Strongly agree
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