Many health benefits are associated with regular exercise 😊

In fact, the Chief Medical Officer recently said that if exercise had just been invented, it would be widely celebrated by as the ultimate wonder drug.

Before we get going, completing a PAR-Q is a sensible first step.

Answers are entirely confidential and will be shared only with our PT's who have your best interests at heart.

Upon completion you will be sent a copy and the other copy will be stored by David Heinemann and shared with other trainers as appropriate.

***For most people physical activity should not pose any problem or hazard. A PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.***