Personal Training Application
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Email *
Name *
Age *
phone number *
What made you decide to work with a personal trainer? *
What is your current workout routine? If you do not have one put none. *
If you do currently exercise, would you say your routine is *
Being clear on your personal goals is imperative. What are your top 3 fitness goals? I will use these as a tool in creating your program and partnering with you. *
On a scale of 1-10: How motivated are you to achieving your goals? *
least
most
Do you have any current or past injuries that your trainer should know about? *
What, if any, are your expected barriers towards your exercise routine? (ex. long work hours, lack of facilities, time..) *
How many times per week do you eat 3 meals per day?

 *
Do you eat breakfast every day? *
Do you struggle with nutrition? Please give details. *
How much water do you drink a day consistently?
 *
What is your current sleep schedule like? How many hours of sleep do you consistently get?
 *
How many hours a day do you spend on electronic devices? (computer/phone/tv)
 *
How many hours per day do you spend outside?
 *
Are you interested in guidance with nutrition and other aspects of your health outside of fitness. 
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