Living Your Best Life Health Assessment
In order to live your best life it's always a good idea to check in to see if you are balanced in all areas of wellness and self-care. The questions below will help us identify the areas you are strong in and the areas you are struggling in.

Overall, this assessment is used to identify your current baseline, where you are doing well, areas you need to improve, and to generate a customized action plan to achieve your desired result. Rate yourself 1 (help) to 10 (mastered).

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ENERGY - Do you consistently have enough mental and physical energy needed to excel, accomplish your goals, and feel motivated and happy? *
SLEEP - Do you fall asleep easily, stay asleep all night, and wake up feeling rested? *
HYDRATION - Do you drink approximately 64 oz of water every day, throughout the day, and urinate every 1-2 hours? *
FITNESS - Are you at the body size and have the muscle tone you desire? *
STRENGTH - Do you have the desired body strength you need for the lifestyle you want? *
FOOD - Do you eat high quality foods, such as, healthy fats, grass fed beef, pastured pork, wild caught fish, organic free range poultry, organic vegetables, and little or no processed foods? *
SUPPORT - Do you have support, encouragement, and participating partners from your closest circle to change your health habits? *
COACH/MENTOR - Do you have an expert to guide you through the necessary process to reach your desired outcome? *
EATING PLAN - Do you follow a plan that provides a daily eating schedule, portions, recipes and a grocery list? *
FITNESS EQUIPMENT - Do you have all the equipment you need to effectively workout at home? *
NUTRITION SUPPLEMENTATION - Do you have nutrition supplements to provide you with daily nutrition, antioxidants, probiotics, and prebiotic, for healthy immunity and digestion? *
EXERCISE - Do you have a workout plan with a regularly scheduled routine to achieve your specific physical results? *
PERFORMANCE ENHANCEMENTS - Do you have the appropriate performance supplements to enhance your hydration, energize your workouts, repair and recover sore muscle tissue, and help you build the muscle you want? *
FULL BODY CLEANSE - Do you regularly schedule a toxin cleanse with an eating plan, detox supplements, and a step-by-step daily routine? *
TIME - Do you have a dedicated time slot in your weekly schedule for food-prep, exercise, and personal development? *
TRACKING - Do you keep track of your weight and body measurements, regularly, to monitor your progress? *
GOALS - Do you have a specific health goal with a specific deadline, and a specific strategy plan with all the specific tools you need to achieve your desired result? *
STRESS - Do you have a routine to manage stress and overwhelm? *
BALANCE - How balanced would you say your life is? Do you create time for self-care, family, friends, recreations, etc? *
FITNESS STYLES YOU ENJOY. Choose all that apply *
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ENTER YOUR PHONE CONTACT INFORMATION - Upon completion, your Assessment results will be forwarded to Kelly Scott to calculate your result, formulate your customized action plan before your scheduled coaching call. *
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