2021 Healthier Weigh - At Home Exercise
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by online form, email, fax or hard copy to your county Extension Office.
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Team ID or Name *
Participant ID or Name *
Option 1: Determine your Maximum Heart Rate and moderate intensity range. Apply that to your exercise routine for the week and stay within that range. How does this differ from what you were doing before? Was your exercise intensity level in previous weeks more, less or about the same as you thought when comparing it to your calculated heart rate and intensity level?
Option 2: Plan your exercise routine for this coming week. Report on ways you could adapt at least 2 of the FITTS principles to change your routine for the following week.
Option 3: What keeps you motivated to stay physically active? How can you incorporate these in your everyday routine to keep you focused and challenged?
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