Veloz Espinola Strength Coaching Sign Up
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Email *
Your first and last name *
Date of birth
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Do you currently or have you in the past had any injuries or ailments that could affect your training? If so, please explain and provide a date of the injury/ailment.
What is your average daily activity level at your occupation? *
What is your activity level outside of training and work? *
Do you have any other considerations that may impact your training or recovery? (medications, stress, illnesses/medical conditions, etc. *
What are your current goals for training? *
Are there any movements you are strongly opposed to performing during your training? *
What is your current bodyweight? *
How many days a week and for how many hours each session do you intend on training? *
Please list the equipment you have available to train with *
Do you currently compete or plan to compete in the sport of powerlifting? *
If applicable, what are your current squat, bench, and deadlift maxes? 

If you have not recently tested your maxes, provide recent training numbers that show your current strength level
 *
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