Mindfulness-based Stress Reduction (MBSR) Program, Thursday Evenings (late Summer 2020 - 8 weeks) in Central
Widely considered to be the "gold standard" for mindfulness and meditation courses, Mindfulness-Based Stress Reduction (MBSR) has been helping people better relate to their stressors since its creation in 1979 at the University of Massachusetts. A secular and systematic mindfulness training program trusted by health care clinicians, corporations, schools and sports teams, this evidence-based program in Hong Kong follows the exact same 8-week curriculum developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School Center for Mindfulness.

MBSR has brought mindfulness meditation into the mainstream thanks to the empirical evidence compiled throughout its 40-year history. Through an experiential approach, you will learn how to cultivate self-care and resilience holistically through the interconnection of mind and body, and awaken your own inner capacity for better stress management, coping, and healing.
Free information sessions
These free information sessions give a short introduction to mindfulness and the history of MBSR. Course curriculum, mindfulness research and expectations for the participants will also be explained.

Date/Time & Location:

July 16th: 7:30pm-9:00pm
July 30th: 7:30pm-9:00pm

CUHK Centre for Mindfulness Research & Training (CUHK CMRT)
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux, Road, Central
Course information
Dates:

August 6, 13, 20, 27
September 3, 10, 17, 24

Time: 7:00 pm – 9:30 pm

All Day Retreat: September 13, 2020 (9:00 am-4:30pm) (in Tung Chung)

Facilitator: Ryan Grimes, MBSR teacher qualified by University of Massachusetts Medical School

Venue: CUHK Centre for Mindfulness,
121 Des Voeux Road Central, Room 1701, Far East Consortium Building
Central

Cost: HK$ 4,400 (includes MP3 recordings of the practices, comprehensive Participant Handbook, Home practice materials)
Early Bird price of HK$ 4,000 for payments received on or before July 20th, 2020

Terms and conditions:
Minimum class size is 6 participants and maximum is 16 participants.
If minimum class size it not met, full refunds will be given.
Enrollment is first-come, first served upon receipt of payment.
Teacher reserves the right to refuse applications, upon which a full refund will be issued.

For enquiries, please contact Ryan Grimes
re.grimes@yahoo.com
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