Enneagram and Eating - Type 3
This is an anonymous survey about your Enneagram type and feelings around food. Please answer with the first response that seems most appropriate for you and are what you are currently doing (not what you wish you were doing or used to be do). Please do not try to figure out how to respond in response to your Enneagram type, but rather answer what feels like the best answer for you.
Thank you for taking the time to fill this out. The information will be used to develop information on how personality and type may impact certain choices in health and wellness.
It is important that you know which Enneagram number you most associate with. If you would like to learn more about the Enneagram and what number you might be like, please visit:
This survey was initiated by Registered Dietitian, Jenna Braddock, at JennaBraddock.com.
What Enneagram type is your wing, if you know it?
I don't know what my wing is
On a scale of 1 to 5 how adventurous do you consider yourself when it comes to eating and trying foods? 1 = I never try any new foods, 2 = I rarely try new foods, 3 = I am not opposed to trying new foods but I do not seek out opportunities to do so, 4 = I enjoy trying new foods when they present themselves, 5 = I actively seek out opportunities to try new foods regularly.
I never try any new foods
I actively seek out opportunities to try new foods regularly.
Describe what "healthy eating" looks like to you.
Which best describes how you are motivated to live a healthy lifestyle?
I am self-motivated to live a healthy lifestyle and don’t prefer help from anyone or anything else.
I prefer to have help and accountability from someone or something to help me stay motivated.
I am best motivated in a group setting, working with people who I have a positive relationship with.
I had a health concern, and am now motivated by it to pursue a healthy lifestyle.
Because someone else is depending on me, I am motivated to live a healthy lifestyle.
I currently have a lack of motivation to live a healthy lifestyle.
Under stress, do you have one of these tendencies with food? Pick the one that most often occurs.
I tend to have less of an appetite and eat less when stressed.
I tend to have more of an appetite and eat more when stressed.
I do not have a change in my appetite or eating quantity when stressed.
Have you tried dieting in the past? (The definition of dieting is: restrict oneself to small amounts or special kinds of food in order to lose weight.)
If you dieted in the past, was it a positive, negative, or neutral experience, all things considered?
Positive: I am glad I did it and found it beneficial to this day.
Positive-Neutral: At the time it was beneficial but is no longer of benefit to me or my health.
Neutral: It did not make an impact on me or my health then or now.
Negative: It was not a beneficial experience.
Negative-Neutral: At the time it was not beneficial, and it currently does not have an impact on me or my health.
If presented a formal challenge around weight loss, healthy eating or fitness, I am most likely to:
Be motivated and take action to do as well as possible.
Be motivated but slow to take action.
Feel neutral about the opportunity but take action to participate.
Feel neutral about the opportunity and take little action to participate.
Be uninterested in the opportunity and choose to not participate.
Participate but choose your own methods for success.
Be skeptical about participation in such an opportunity.
Be against such an opportunity.
What describes your CURRENT intake of vegetables?
I dislike vegetables and do not eat them regularly (daily).
I dislike vegetables but attempt to eat them.
I am neutral towards vegetables and eat them as they happen in my food.
I like vegetables but do not eat them regularly (daily).
I like vegetables and eat them daily.
I highly enjoy vegetables and actively seek to eat them frequently.
How frequently do you eat vegetables right now?
Once a week
2-4 times a week
5-7 times a week
Twice a day
3 or more times a day
Most of the time, having a professional help me understand my health and guide me through change is helpful, appreciated and welcomed.
Most of the time, I like to do my own research, come to conclusions, and make changes about my health on my own.
Are you currently (right now), eliminating any food or drink from your diet for an extended period of time? Choose all that apply.
Animal products of all types
Food in general (fasting)
I have eliminated foods in the past for an extended period of time, but am not currently doing so.
I have not eliminated foods for an extended period of time in the past or present.
What has been your experience with following a meal plan for your eating?
I used a meal plan before and it was helpful.
I have been given a meal plan before and I only used it for a short time or did not use it at all.
I have not used a meal in the past but feel it would be helpful.
I have not used a meal in the past and don't think it would be helpful to me.
How do you feel about eating out versus eating food prepared at home if no other factors impacted your decision:
I enjoy eating out frequently and prefer it to eating food prepared at home.
I enjoy eating out socially weekly but otherwise prefer eating food prepared at home.
I prefer to eat out for special occasions only and otherwise prefer to eat food prepared at home.
I do not enjoy eating out and would always prefer to eat food prepared at home.
How often do you eat out at any kind of restaurant (coffee, snack, or meal)?
At least once a day
5-6 times a week
3-4 times a week
1-2 times a week
Less than 1 time a week
What is your preference around grocery shopping? Choose the option that best applies to you.
I grocery shop frequently during the week, more than once a week, buying just what I need for a short period of time.
I prefer and plan to grocery shop once a week, at mostly one store.
I grocery shop at more than one store on a weekly basis on purpose (to save money, better variety, etc.)
I do not prefer to grocery shop regularly and do it only 1-2 times a month when absolutely necessary.
I mostly utilize food delivery or pick-up convenience services for buying my groceries. (ex: Shipt, Amazon fresh)
I do not plan when or where I will grocery shop. It just happens in the moment.
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