THIS IS NOT A DANCE CLASS.
STRONG by Zumba® is a High Intensity Interval Training (HIIT) class that combines body weight resistance, muscle conditioning, cardio and plyometric training moves synced to original music. Each class is sure to challenge you and while helping you to burn calories while developing muscles that will strengthen your arms, legs, abs and glutes while giving you the sculpted look you've always wanted.
We want to know what days and times you would prefer the class be held on regularly. Please fill this quick survey and receive a $10 discount on your first class. (All answers will be anonymous).
Location: Sparta Gym, 463 Union Ave, Westbury, NY 11590 Start Date: Saturday, January 19, 2019 Session I @ 7:30 am and Session II @ 8:45 am