October 19 Day of Mindfulness
A day of mindfulness in the tradition of Thich Nhat Hanh hosted by Mountain Mindfulness Sangha.
Saturday, October 19, 8:30 am - 4 pm
Lutheridge Camp and Conference Center
2511 Hendersonville Rd, Arden, NC 28704
All levels of experience welcome, especially beginners. Fell free to bring a friend to enjoy the experience.
Practice will include seated and walking meditation, singing, a silent lunch, mindful movement, and a sharing circle.
Cost for the day is $30-$75 based on ability to pay. Partial scholarships are available. Donations for the teachers will also be accepted.
Questions please contact:
Bob Woods - (207) 313-0794 or
Anna Matheson - (828) 691-8545;
What to Bring
* Cushion and mat (chairs are available)
* Blanket or pad (for deep relaxation)
* Vegetarian brown bag lunch (no kitchen or microwave available)
* Plate & utensils
* Closed container for drinks
* Optional: journal and pen or pencil
To register please fill in below
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