Strong Mom Bod Method Interest Form
The Strong Mom Bod Method is a 12 week online training program designed for every busy mom to safely and effectively get back to exercise and healthy eating to rebuild a stronger, leaner and more functional postpartum body. Whether you want to heal your diastasis recti, flatten your mom pooch, or gain fat-burning muscle this program will walk you through every step you will need to take.
Interested in signing up for the Strong Mom Bod Method? Complete this form to get started!
Upon my review of your responses I will let you know if this program is a good fit for your goals and you will be on your way towards a stronger, leaner postpartum body!
Your contact information
First and last name:
Best phone number to reach you:
Tell me about your goals and vision for your health and fitness:
How many weeks/months/years are you postpartum?
What is the specific issue or struggle you are having right now with your health/fitness that you're wanting to solve?
Have you ever or are you currently dealing with any of the following?
Leaking (peeing when you sneeze or jump)
Low back pain
Pelvic pressure with activity (the feeling like a tampon is falling out when you do not have a tampon in)
Have you worked with other health professionals or trainers on this particular issue? If so, please explain.
Why does solving this issue matter to you?
When you solve this issue and achieve your goal, how will your life be different?
What's stopping you from accomplishing this goal/vision on your own?
On a scale of 1-10, 1 being "I'm good where I am currently and don't need to make any changes" and 10 being "I'm ready to make changes and am 100% committed to doing whatever it takes to achieve my goal" what number are you on that commitment scale?
If you answered less than a 10, what would it take to get you to be a 10?
If you answered a 10, what is motivating your commitment?
What special diet are you currently following? (vegan, vegetarian, gluten-free, dairy-free, etc.)
What else would you like me to know about your goals, current state of health, or concerns?
Send me a copy of my responses.
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