Have you ever worked with a life coach or consultant before? *
Tell me a little about your goals. If we work together, what would you like to accomplish in the next 30-60 days? (Is it overcoming a specific challenge? Increasing your energy? Reducing use of medications? Boosting confidence?) *
Briefly describe 1-2 events in your life (past or recent) that most influenced the way you see yourself and the world. *
When was the last time you felt like the happiest (and most authentic!) version of yourself? *
How would your life change if you achieved your goals? *
What’s your biggest challenge to reaching your goals? *
Why is now the right time to make changes? *
ROUTINES & HABITS
How many hours of sleep do you get per day? (on average) *
How many times per week do you exercise? (on average) *
How often do you eat per day? (on average) *
What is your daily stress level on average? *
Anything else you want to add?
A good number to contact you at *
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