Are Your Boundaries Serving You... or Draining You?

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Are Your Boundaries Serving You... or Draining You?

Discover your boundary style and how to align your decisions with your values.

You're doing it all but are you honoring yourself in the process?
Take this 2-minute quiz to uncover your boundary style and get personalized insights from Coach Ayana.

You'll receive:
✔️ Emailed Results of your boundary style
✔️ FREE coaching session to understand your boundary style
✔️ An introduction to 5 Steps To Set Boundaries Without Guilt: The Power of "No"

Email *

When someone asks for your help last minute and your schedule is full, you usually… *

Say yes, then figure out how to squeeze it in.

Say nothing and do it anyway, resentfully.

Politely decline or reschedule.

How do you feel after setting a boundary? *

Guilty and worried I hurt someone’s feelings.

Emotionally numb or drained.

Calm and proud I honored my values.

Which phrase best matches your current mindset? *

“I don’t want to disappoint anyone.”

“It is what it is. I just deal with it.”

“I get to choose what aligns with me.”

How do you handle work demands that spill into your personal time? *

I accept them to avoid conflict.

I ignore the request but feel bad.

I clearly define my work-life limits.

How often do you say “yes” when you really mean “no”? *

All the time, it’s just easier.

More than I’d like to admit.

Rarely, I’ve learned to speak up.

How do you usually respond when someone crosses a boundary? *

I let it slide to avoid drama.

I shut down and withdraw.

I address it calmly and clearly.

What does “healthy boundaries” mean to you? *

Something I struggle with but want to improve.

Something I gave up on—it’s too exhausting.

A practice that helps me stay true to myself.

Send me a copy of my responses.

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