Checking Up With You!
Lets check in with out thoughts
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Full Name: *
What is your current tone of your mental talk? *
Do you feel your mind is overactive? *
Do you have any practices that help calm your mind? *
Think of a positive punchy statement / affirmation you can use each morning and evening *
Can you repeat this 5 - 10x each morning and evening? *
Can you repeat this 5 - 10x during the day? *
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