Embrace Movement for Healing
10/1 3pm - 5pm

Join Cara Truitt of 'Art of You' and Wind River for an intimate Women's Qoya Movement & Drum Circle.

Qoya is movement as medicine. It is based on the principle that through movement we remember. We remember that as women our essence is wise, wild and free. In Qoya, movement is focused on how it feels, not on how it looks.

In this class, we will be moving and drumming with the theme of self-love. Women 18 yrs & up only. All fitness levels are welcome. Wear something easy to move in that makes you feel good. Bring a water bottle, yoga mat and a journal. Come to connect with your Wind River Community and grow in your self-love.

Open to Survivors and ALL Wind River Friends!

Hive Design, 127 West Main Ave. Gastonia, NC

No Charge to participants!

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