Fire Lotus Fitness: Strong Mums semi-private training application
Hello! And thank you for your interest in training with me!
This form contains a few start up questions so I can get to know you a little bit. I'd like to see whether we'd be a good team and how I can help you.
I help women with young children get strong, build confidence and feel like their best baddest selves by supporting them in training that fits around their busy schedules.
This is a semi-private training group, which means you get all the benefits of a personal trainer (personalised programming, detailed instruction, working for your personalised goals) with the fun and accountability of training in a small group.
I carry out a thorough movement screen and consultation for each individual, then I use my skills as a Corrective Exercise Specialist, Nutrition coach and postnatal trainer to put together the best programme for you.
The group will train together once a week for an hour, and each individual will also have 2 at-home workouts, delivered via an app, to support her progress.
I'm a mum to 2 boys, and I know how easy it is to put yourself on the back burner. But I'm also a competitive powerlifter and I know how empowering it can be to challenge you body, and claim a little slice of time for you, to feel good in your skin.
Once you've completed this, I'll have a look and you can expect to hear from me within 48 hours - at which time I will invite you to book in for a chat.
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