Initial Athlete Application
This survey is for people ready to begin coaching with me or at least quite curious about it!

If you have general questions about online coaching, please use the contact button at kylekranz.com.

Name
Your answer
Email
Your answer
Date of Birth
Your answer
Include your mobile number below. Please text me your name so I have yours: 503.799.1251
Your answer
Do you currently log your training anywhere? Please share the URL if so.
Your answer
Please link to your Twitter, Facebook, and/or Instagram. Please add me at those links as well.
Your answer
How did you hear about me as a running coach?
Your answer
How committed are you? 1 being sitting on the couch eating Voodoo Donuts instead of running. 5 means you'll live off of broccoli & chicken breasts while getting up at 5am to run if that's what it takes.
What is your current nutrition like? This can include your eating pattern, types of foods, how often you eat out, etc.
Your answer
What is your profession? What type of work schedule do you follow, how does it influence your training?
Your answer
Do you currently have any injuries that are preventing you from currently running consistently? If so, please describe the details of the injury.
Your answer
How many runs and hours per week works best for you and your schedule?
Your answer
What’s a comfortable weekly volume for you? A number that you could do easily for weeks on end.
Your answer
How does your location influence your training? Do you live in the mountains, on the prairie, in the Arizona heat?
Your answer
Please briefly describe your training over the last two years, and specifically within the last year. This will be the basis for how we begin your new training cycle. Please include information such as average weekly mileage and types of runs you frequently did, such as easy, long, hills, threshold, strides, drills, etc.
Your answer
How long have you been running without a break longer than 5 days? What has been your weekly average over this time? What has been your weekly average over the last few months?
Your answer
What about non-run x-training?
Your answer
How long have you been running? What types of races and events have you participated in?
Your answer
Which day of the week do you prefer to run your longest run on?
Your answer
Which day of the week do you prefer to have as a complete day of rest?
Your answer
What is a comfortable long run distance for you at an easy pace, currently?
Your answer
Please list all of your recent PR’s and race times in the last 1-2 years. Make notes as necessary (such as heat, sick, etc)
Your answer
What are some of your goals for the recent future? Perhaps this is your next “a” race, or something later in the year.
Your answer
What are some outcomes you are after with your training and racing. What is preventing you from reaching these results yourself?
Your answer
Please include as comprehensive of a list as you can, events you would like to run over the next 3-6+ months. Include dates if you have them.
Your answer
What are your goals from 1-5 years out?
Your answer
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