Pilates Taster Sessions - Physical Activity Readiness Questionnaire (PARQ)
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Please be aware the Pilates taster session will be a ONE hour session incorporating a range of Pilates exercises that will provide you with an overview of what Pilates entails.

You will not need any equipment although you should have a mat to lie on (for comfort) and a small cushion or folded towel that you can place under your head if necessary.

The session will be run via Zoom. You will be able to see the teacher and the teacher will be able to see you. Before starting the session you should make the teacher aware of any issues that may have arisen since completing this form that might impact on your ability to exercise.

You must be prepared to exercise in a responsible manner - you should avoid or skip any exercise or movement that causes you discomfort. Participation in this session is at your own risk.

By submitting this form you are confirming you have understood it and completed it to the best of your knowledge.
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Age Group
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How many times per week do you usually exercise
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Has your doctor ever said you have a heart condition and should only do physical exercise recommended by a doctor
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Do you lose your balance because of dizziness or do you ever lose consciousness/feel faint
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Do you have a joint or back problem that could be made worse by exercise
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Have you been diagnosed with osteoporosis
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Are you pregnant or have you had a baby in the last 6 months
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Are you aware of any other reason you should not participate in physical activity?
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Have you answered 'Yes' to any of the previous questions? If so please provide further information
Which Pilates Taster Session would you like to participate in. A Zoom link will be forwarded to you for the appropriate session. Please note the maximum per session is 12 participants
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