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"Your heartache is someone else's hope. If you make it through, somebody else is going to make it through. Tell your story." - Kim McManus
Heartache2Hope is based on the belief that sharing our grief and sharing our story is comforting, helpful and healing. Think about a time you listened to someone talk about their experience and thought to yourself: “Thank goodness, I thought it was just me."
We want to give you the opportunity to share your story of grief. It will be kept anonymous. Every story shared may lift some of the weight off yourself. Every story shared may make someone else feel more normal during an abnormal time and make them feel less alone in grief. Every story shared is an opportunity to break down the stigma of suicide and suicide loss grief.
Answer all, or just one of our prompts. Keep it brief – 100 words maximum.
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This is what grief has taught me about myself...
I feel most connected to my loved one when...
Mention their name. What would you like others to know about them?
Ask a professional anything about grief...
Write a mantra you use when you feel overwhelmed
If I could forgive myself for one thing, it would be...
Where do you feel grief in the body?
Describe a memory with your loved one that makes you smile or cry...
Society's unrealistic grief standards are...
What is something you wish people in your life understood about grief?
What is one insight you gained from your suicide loss grief journey?
What is your grief story?
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