Mindfulness North Canterbury
Introduction to mindful self compassion workshop
Details https://mindfulnessnorthcanterbury.wordpress.com/intro-mindful-self-compassion/


14th March 2021
1-5 pm
Rossburn Receptions, Spark Lane, Rangiora.

Cost: $95 (payment options available) Payment is to: ANZ bank account: Mindfulness NC 01-0877-0750721-00

Light afternoon tea provided (GF, DF, vegan options).

This workshop will run at level 2 with physical distancing.

This form needs to be returned and payment is required to confirm your place on this workshop.
Places are limited and there is a minimum number to go ahead.

Refund policy:
Full refund if workshop does not go ahead
Credit if you do not attend.

Email me: kate@mindfulnessnc.nz
Email address *
Introduction to mindful self compassion workshop


This workshop is not therapy, it is a skills based workshop offered in a small group setting. It will cover theory, science and practices.
Mindful self compassion practices have been shown to be very helpful as resources, when experiences are difficult or painful. As a participant you always have the choice of how much or little you participate in the practices and any sharing.
This work is profound and tender work for many of us. To ensure the appropriateness of the timing of this workshop for you and so it can meet your needs best I need to know the following information.
All information will be received and kept confidential and if you would prefer to talk to me by phone then please let me know and we can arrange that.
The information is so I can best support you.

Do you have any history of traumatic experiences or childhood abuse? (no details required) Current major life stressors? (this information is held in confidence It is for the purpose of you getting the most from the workshop and so I can best support you). Do you have a support person or counsellor? *
Name *
Address *
cell phone *
Reason for doing the workshop *
Are you a health/caring/ teaching professional? Are you interested in the Mindful self compassion workshop for health/caring professionals? *
A copy of your responses will be emailed to the address you provided.
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