Optimal Running Athlete Questionnaire
Please complete the questionnaire before we proceed with any training plan. It will help in planning the correct level of training for you in the future. Use metric or imperial values as preferred. You can add any extra information at the end of the form.
Email address *
Optimal Running
Name *
Your answer
Date of Birth *
MM
/
DD
/
YYYY
Postal Address (optional)
Your answer
Mobile Phone *
Your answer
Weight *
Your answer
Height *
Your answer
Any medical history, conditions or medications that we need to be aware of? (This includes any current injuries/niggles that are running related) *
If yes to previous question, please give brief details.
Your answer
Running history. How long have you been consistently running for? (years, months) *
Your answer
What is the HIGHEST weekly training volume that you have completed in the past?(miles/kms) *
Your answer
What is your CURRENT weekly training volume?(miles/kms) *
Your answer
What distance is the LONGEST single run you have ever completed?(miles/kms) *
Your answer
What is the distance of your CURRENT weekly long run?(miles/kms) *
Your answer
Do you use heart rate (HR) in your training? *
If using HR, what is your maximum recorded value (bpm)?
Your answer
If using HR what is your usual resting heart rate (bpm)?
Your answer
Do you participate in any cross-training relevant to endurance? (Give details) *
Your answer
Do you do any strength based training? (Give details) *
Your answer
How many training sessions can you commit to during one week of training? *
Required
Can you commit to 'double days'(train twice in one day)? *
Which day(s) to you prefer to take a rest day? *
Required
What is your prefered day for a weekly 'long run'? *
Do you work any shift patterns or unsociable hours that might affect training days? *
If 'yes' to previous question, please give details.
Your answer
What are your short term running goals for the next six months? *
Your answer
What are your long term running goals beyond six months? *
Your answer
Regarding the previous two questions, is there anything that could prevent you from achieving these goals? *
Your answer
Are you a member of a registered running club? *
If so, which running club?
Your answer
If so, which day(s) do you REGULARLY train with them?
Regarding past running perfomances: Please add your best recorded (times) for any race distances achieved WITHIN the last 12 months. (eg. format as:- 10k, Leicester, April2018, 00:40:00)
Your answer
Regarding past running perfomances: Please add your best recorded (times) for any race distances achieved BEYOND the last 12 months. (eg. format as:- 10k, Leicester, April2015, 00:40:00)
Your answer
Please add any extra information that you think might be relevant.
Your answer
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