Exercise for Mood and Anxiety- Post Survey
How can I identify you (suggest email if you're comfortable with that, otherwise an identifier you'll remember)? *
Your answer
Did you fill out the pre-survey? *
Did you read "Exercise for Mood and Anxiety?" *
Do you exercise more after reading it? *
What if anything has improved for you? *
Suppose you could commute by driving in heavy traffic or bike. On a nice day, what is X, where you would be indifferent between 15 minutes of biking and X minutes in traffic? (0 = "I bike for fun"). If you can't bike, pretend you have a water commute and can row across.
Your answer
In the last 7 days, how many minutes did you spend in either anaerobic exercise or moderate or more aerobic exercise? For these purposes, low intensity aerobics or non-exercise physical exertion don't count.
Your answer
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