Your perfect lucid dreaming routine✨
In this Google form you will be asked a few questions. Answer honestly and as accurately as you can so we can make a suitable lucid dreaming routine for you! Make sure to enter your email in this form so we can send you the routine. 
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Email *
For how long do you sleep on average? *
Required
How often do you take naps? *
Never
Every day
How often do you wake up during the night *
How often do you struggle to fall asleep *
I fall asleep immediately
It takes eternity and sometimes I might not even fall asleep
Do you feel fatigue during the day *
If you have tried dream journaling, where did you write your dreams?
Did you ever engage in any of these things?
How motivated are you to lucid dream? *
Not at all
Way too much
Have you ever tried dream journaling? *
How would you define lucid dreams ? (You can write it simply) *
How often are you stressed out? *
Not so often
Really often
Did you engage in any of these things recently?
For how long do you know about lucid dreaming? *
Do you have any psychological diagnosis? If yes, write it down (I'm really sorry for this question, but it would really help me make the routine for you)
Do you have any symptoms  of a psychological diagnosis?
What's your favourite lucid dreaming technique? *
How often do you have lucid dreams? *
What lucid dreaming techniques work for you the best? *
Required
If you perform reality checks, how long does it take them to work for you? 
They don't work for me
10 days or more
Clear selection
How much do you daydream during the day? *
Never
All the time
Do you overthink a lot? *
Are you scared something bad will happen in your lucid dream/during sleep? If so, what is it?
How often do you feel uncomfortable ? *
Never
All the time
When do you feel uncomfortable the most? *
Required
Which content creators do you recognize?
How long does it usually take you to fall asleep *
Are you patient? *
Do you enjoy the process of performing lucid dreaming techniques and using lucid dream tools? *
Do you mostly have peaceful dreams or nightmares? *
Peaceful dreams
Nightmares
Do you take any substances? (If you take any substance that is listed here, and want to be more specific, choose the option "other" aswell) *
Required
When do you usually take these substances? (In this question you can write it down on a line in case you take more than one substance)
What is your attention span like? *
Pretty good
Terrible
What is your biggest struggle in lucid dreaming? (Or anything related to lucid dreaming)
Are you an optimist or a pessimist? *
Rather optimist
Rather pessimist
Why do you want to lucid dream? *
Is there something you'd like to change in order to have/have better lucid dreams? *
Is there anything else you'd like to add?
Submit
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