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Your perfect lucid dreaming routine✨
In this Google form you will be asked a few questions.
Answer honestly and as accurately as you can
so we can make a suitable lucid dreaming routine for you!
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* Indicates required question
Email
*
Your email
For how long do you sleep on average?
*
More than 8 hours
8-7 hours
6-5 hours
Less than 5 hours
I am inconsistent (choose the most accurate options)
I can't sleep nearly at all
Required
How often do you take naps?
*
Never
0
1
2
3
4
5
6
7
Every day
How often do you wake up during the night
*
Never
Once
Twice
Three times or more
I don't really sleep/can't fall asleep
How often do you struggle to fall asleep
*
I fall asleep immediately
1
2
3
4
5
It takes eternity and sometimes I might not even fall asleep
Do you feel fatigue during the day
*
Yes
No
Sometimes
If you have tried dream journaling, where did you write your dreams?
Notes
Voice memo
Physical notebook
Other:
Did you
ever
engage in any of these things?
Dream journaling
WBTB lucid dreaming method
MILD lucid dreaming method
WILD lucid dreaming method
Meditation and/or a deeper prayer
Watching tutorials on how to lucid dream
How motivated are you to lucid dream?
*
Not at all
0
1
2
3
4
5
6
7
8
9
10
Way too much
Have you ever tried dream journaling?
*
Yes
No
I've thought about it
How would you define lucid dreams ? (You can write it simply)
*
Your answer
How often are you stressed out?
*
Not so often
1
2
3
4
5
Really often
Did you engage in any of these things
recently
?
Dream journaling
WBTB lucid dreaming method
MILD lucid dreaming method
WILD lucid dreaming method
Meditation and/or a deeper prayer
Watching tutorials on how to lucid dream
For how long do you know about lucid dreaming?
*
Ever since I was little
Less than a week
Less than a month
A few months
Over a year
Do you have any psychological diagnosis? If yes, write it down (I'm really sorry for this question, but it would really help me make the routine for you)
Your answer
Do you have any
symptoms
of a psychological diagnosis?
Your answer
What's your favourite lucid dreaming technique?
*
Your answer
How often do you have lucid dreams?
*
Never
Once a few months
Once a month
About 5 times a month
Nearly every week
Multiple times a week
Every day
What lucid dreaming techniques work for you the best?
*
Haven't really figured it out yet
All day awareness (ADA)
Wake induced lucid dreaming (WILD)
Wake back to bed (WBTB)
Mnemonic induction of lucid dreams (MILD)
Dream journaling (as a tool that helps with lucid dreaming)
Reality checks
Other:
Required
If you perform reality checks, how long does it take them to work for you?
They don't work for me
0
1
2
3
4
5
6
7
8
9
10
10 days or more
Clear selection
How much do you daydream during the day?
*
Never
0
1
2
3
4
5
All the time
Do you overthink a lot?
*
Yes
No
Sometimes
Are you scared something bad will happen in your lucid dream/during sleep? If so, what is it?
Your answer
How often do you feel uncomfortable ?
*
Never
0
1
2
3
4
5
All the time
When do you feel uncomfortable the most?
*
I don't usually feel uncomfortable, I can adapt to situations quickly
When my personal space is disrupted
When I'm Somewhere where I haven't been before/when I'm not somewhere where I'm used to being
During social interactions/when I have to perform in public
When I'm all by myself and with my thoughts
Other:
Required
Which content creators do you recognize?
Explore Lucid Dreaming
Tiger123
Daniel Love
TikTok lucid dream content creators
Other:
How long does it usually take you to fall asleep
*
Under a minute
About 5 minutes
About 15 minutes
About half an hour
About an hour
More than an hour
Are you patient?
*
Yes
No
Do you enjoy the process of performing lucid dreaming techniques and using lucid dream tools?
*
Yes
No
I haven't really performed anything yet
Do you mostly have peaceful dreams or nightmares?
*
Peaceful dreams
1
2
3
4
5
Nightmares
Do you take any substances? (If you take any substance that is listed here, and want to be more specific, choose the option "other" aswell)
*
Nothing really
A dream herb
Sedatives (benzodiazepines, sleep inducing drugs, etc.)
Stimulants (caffeine, nicotine, cocaine, etc.)
Melatonin
Herbs/pills affecting my sleep (you can state which ones and how they affect you by choosing this option and the "other" option
Herbs/pills affecting my attention span
Other:
Required
When do you usually take these substances? (In this question you can write it down on a line in case you take more than one substance)
Your answer
What is your attention span like?
*
Pretty good
1
2
3
4
5
Terrible
What is your biggest struggle in lucid dreaming? (Or anything related to lucid dreaming)
Your answer
Are you an optimist or a pessimist?
*
Rather optimist
1
2
3
4
5
Rather pessimist
Why do you want to lucid dream?
*
Your answer
Is there something you'd like to change in order to have/have better lucid dreams?
*
Your answer
Is there anything else you'd like to add?
Your answer
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