Exercise Consent Form
The purpose of an exercise program is to help you to achieve health and fitness goals. Your program will be based upon your present activity/exercise levels and the goals that you wish to achieve. You will experience some feelings of exertion during each activity session and will become hot and uncomfortable at times. Your breathing and heart rate will increase as a result of these activities as would be expected from physical exercise of this type. As your fitness improves, you will participate in more vigorous levels of activity, if this is part of your goal, but these should remain within your capabilities. All activities will be explained and demonstrated to you but please feel free to ask questions about anything you wish.

Any exercise program carries with it an element of risk. The sessions are designed to minimise the risks whilst providing an effective exercise/activity program. Please inform your trainer if, for any reason (such as illness or injury which might be aggravated by exercise, or eating certain foods), you should not participate in an activity.

During your sessions with your trainer present you will be supervised. During your sessions where your trainer is not present especially those that are completed online you will be responsible for your own safety. If, at any time, you feel undue pain or excessive discomfort stop the activity and inform your trainer of your symptoms.

I request full payment in advance for all personal training services prior to commencement of contracted time period. This is non-refundable. Notification of cancellation for pre booked personal training sessions is requested at least 24 hours in advance of the appointed time, to incur no charge. No notification of cancellation or not arriving for the appointment incurs the full fee for the session.

All contracted personal training sessions must be used within 6 months commencing from the first paid session with the exception of personal training sessions paid by standing order, which must be used within the calendar month in which they were paid for.


I understand and I am aware that exercise and physical activity is potentially hazardous to my health. I understand that participation in physical activity may result in injury and possibly even death, and that I voluntarily choose to participate in activities that are included in any Personal Training program. I declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity, or illness that should, prevent me from participating in vigorous physical exercise or activities. I accept any risk and accept full responsibility for my participation. I agree not to hold GWS PT, for any liability with respect to injury or property damage arising out information, instruction or support given.

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