Volunteer Bikeathon
Are you staying or visiting the Club on Friday 8th September?

The 12 hour challenge will be divided into slots of 10 minutes and we need your help! 

Please note you will only be asked to cycle for 10 minutes within your hourly slot. This will be allocated to you on the day. 
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I can cycle during the following times
Mark all that apply
7am to 8am
8am to 9am
9am to 10am
10am to 11am
11am to Midday
Midday to 1pm
1pm to 2pm
2pm to 3pm
3pm to 4pm
4pm to 5pm
5pm to 6pm
6pm to 7pm
ALL DAY
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What you need to know!
The bikeathon will take place in the Lobby at the Royal Air Force Club.  You must be 18 years or over to participate.

We will provide
- water 
- space to warm-up and cool-down following your cycle
- space to shower and change as required

Please wear
- fitness attire including non-marking trainers 

By ticking below, I confirm that I have a reasonable level of fitness that allows me to cycle, at a gentle to medium pace for approximately 10 minutes.  

Cycling is a physical practice that requires strength, flexibility, and balance. If you have any injuries, health conditions, or other physical limitations, it is important to confirm with a health care professional you are able to participate prior to the event. 

Cycling, like any physical activity, involves risks. By participating in the Bikeathon, you acknowledge that you are participating at your own risk and release the RAF Club from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during the event,  please let a member of staff know and stop the activity immediately.

Social media
I consent to my details including name and photograph being used to promote the event, by the Royal Air Force Club and / or the London Air Ambulance.

I have read and understood the above disclaimer. I acknowledge that my participation in the Bikeathon is voluntary and that I am participating at my own risk.

Name 
Please put your full name (e.g. John Smith) rather than J Smith
Membership number
Email address
I am
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Details and confirmation of participation
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