What's your name?
How did you find me?
What's your main goal?
Why is now the right time for you to start?
Do you have a specific event, race, or deadline you're working towards?
Tell me about your current training
How many days a week are you training right now, and roughly how long have you been at it consistently?
What have you tried before that hasn't quite worked?
Any injuries, surgeries, or limitations I should know about?
Even if it's old or "fine now" drop it in. Helps me program safely from day one. Write "none" if there's genuinely nothing.
When you're ready to chat, what's the best way to reach you?
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