IAR Sisters' Workout program "Wellness Through Fitness"

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

Wellness Through Fitness is a full body fitness program intended for all levels.

This low impact exercise class will help you:

• Increase Strength

• Increase Stamina

• Improve Mood

• Increase Energy

• Improve Mobility

• Improve Blood flow

• Raise Heartrate

Time: 8 to 9 am (Saturdays)

Location: Islamic Association of Raleigh (

Age: 16+

Fee: $40 for 8 classes or $20 for 4 classes !

Dates are:

Feb 25

March 11

March 18

(Ramadan break)

April 29

May 6

May 13

May 20

May 27

*Wear comfortable stretchy clothes.

*Bring your water bottle.

*Get your workout mat / yoga mat.

*Bring any weights/kettlebells you have 10lbs & under

*Make sure to arrive 10 minutes before class starts.

* NO babysitting service available.

Please don't bring your kids to the program.

Email *

Full name (first and last name): *

Phone number (WhatsApp number): *

Age: *

Clear form

Never submit passwords through Google Forms.

This form was created inside of Islamic Association of Raleigh. Report Abuse