GJP PT Consultation
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Name *
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Contact Number
Occupation & Typical Working Hours (and Remote vs. Office)
Do you currently have any of the following health conditions: *
Have you ever been told by a doctor to only carry out exercise approved first by your GP? 
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Are you pregnant?
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Do you have / have you had any post-partum conditions it could help for the trainer to know about? (Incontinence, prolonged diastasis recti, etc.). If so, please share what you can.
Are you currently taking any medication? If Yes, please list. If No, leave blank.
Have you had a major illness or surgery in the last 5 years?
Do you have any current injuries? If Yes, please detail.
Do you have any historical injuries? Please detail the injury, month and year of occurrence, and outline how the recovery has been until now.
What are your main reasons for beginning this personal training journey? *
Do you currently carry out any structured exercise? If yes, please tick.
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How often do you carry out these activities (collectively)?
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How would you describe your current fitness level? *
How often do you currently carry out resistance training specifically in a typical week?
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What other physical activities do you do?
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What would you say are your main barriers to exercise? (tick all that apply) *
Do you smoke?
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If 'Yes', how many per day?
Do you drink alcohol?
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If 'Yes', roughly how many units per week?
1 pint lager/cider = 3 units, 1 small glass wine/sparkling = 1.5 units, 1 single shot of 40% spirits = 1 unit
Do you currently follow any specific diet or eating pattern? (tick all that apply)
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How would you describe your current approach/attitude towards diet and nutrition?
On average, how much sleep do you get per night?
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Do you have any issues with your sleep or have irregular sleep patterns?
Are there any other aspects of your health / fitness / preparation to begin your training programme you would like to make me aware of?
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