Hey Badass! You are one step closer to taking the reins back on your health and fitness. To help us better serve you, please fill out this intake form. Coach Aja will be in touch with you within 2-3 business days.
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Would you like to learn more about nutrition consulting and habit coaching? If yes, please contunie. If no you may stop here!
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Are you cleared by your doctor to begin a fitness program?
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What does your current fitness routine look like? If you don't have one simply write "N/A". (Example: Yoga 1-2 times a week and a long run once per week.)
Please select one of the following:
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If you do not have access to a gym/fitness center: Do you currently have the following equipment? Check all that apply.
How new are you to resistance training?
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Are you currently working through any injury or illness? Have you suffered any significant injuries in the past? (If you would prefer to discuss this over our call just write "let's talk about it").
How did you hear about ATTAGIRL? If referred by someone, please let me know who!
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What are your current training/ fitness goals?
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