Please fill this out to the best of your ability. I will be using the information provided to create your individualized program.
What kind of coaching are you looking for?
What are your main goals? What would make you very happy in 3 months time? Be specific.
Why do you want to achieve those goals? Why do you think that will make you happy?
Are you currently active? What activities do you do? List any or all of your exercise experience below.
Do you have any injuries or limitations that I should know of?
How many days can you realistically train and be in the gym with me? Do you have access to another gym to do extra training sessions (if desired)?
How confident and knowledgeable are you regarding nutrition? Will you require nutrition coaching as well? Remember, if your goals are improving body composition, your quality of nutrition will play a major role in creating change.
On average, how many hours do you sleep per night?
How are your stress levels? Do you have systems in place to manage your stress?
Please list below what days and times work best for you to set up an initial assessment or phone call
Lastly, if there is anything that hasn't been covered above that you want to share, please comment below.
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