Coaching Questionnaire
Please fill this out to the best of your ability. I will be using the information provided to create your individualized program.
Email address *
What kind of coaching are you looking for?
What are your main goals? What would make you very happy in 3 months time? Be specific.
Your answer
Why do you want to achieve those goals? Why do you think that will make you happy?
Your answer
Are you currently active? What activities do you do? List any or all of your exercise experience below.
Your answer
Do you have any injuries or limitations that I should know of?
Your answer
How many days can you realistically train and be in the gym with me? Do you have access to another gym to do extra training sessions (if desired)?
Your answer
How confident and knowledgeable are you regarding nutrition? Will you require nutrition coaching as well? Remember, if your goals are improving body composition, your quality of nutrition will play a major role in creating change.
Your answer
On average, how many hours do you sleep per night?
Your answer
How are your stress levels? Do you have systems in place to manage your stress?
Your answer
Please list below what days and times work best for you to set up an initial assessment or phone call
Your answer
Lastly, if there is anything that hasn't been covered above that you want to share, please comment below.
Your answer
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