MENTAL HEALTH

Mindfulness is proven to be beneficial for mental health and wellbeing in the right circumstances, but please note these mindfulness practice sessions are not a treatment for mental health problems or addiction. If you have recently received or are currently receiving treatment from a psychiatrist, psychotherapist or counsellor for an ongoing mental health problem, we strongly advise that you obtain advice from your mental health professional before proceeding further with this training at this time. Also, if you have recently or are currently going through a traumatic life event such as a separation from a long-term partner, the death of a close family member or friend or redundancy this may not be the best time for you to continue with this training. This very much depends on your current psychological health and the support networks that you have around you, such as friends, family and mental health professionals. For anyone withdrawing from the training for these reasons, the option is available to you to take up the training next year or in future years. If you are currently taking medication for a mental health condition, then we recommend that you do not change your medication, other than in close collaboration with your medication prescriber. If any of these circumstances apply to you, then we recommend that if you have not done so already, you contact as at info@mindfulness-hrvatksa.hr to discuss your situation and the support networks you have in place, and to explore how we can best support you going forward.