CFTC Trial Mobility Class
Let us know if you can attend the Tuesday 6/18 7:30PM & Thursday 6/20 7:30PM mobility classes
Tuesday: Hips/Ankles
Thursday: Shoulders/Spine

This class will be focused stretching, band distraction, and movements to promote better range of motion. You will not get out of breath, but you may leave with some sweat as we work through mobility prblem areas to achieve better positions in our workouts.

Free to members or $20 drop-in: https://crossfittysonscorner.wodify.com/OnlineSalesPortal/Schedule.aspx?LocationId=2818&OnlineMembershipId=25996&IsMobile=False

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Can you attend the trial mobility classes on Tuesday 6/18 and Thursday 6/20 at 7:30PM? *
What do you most want to improve about your mobility? *
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