Looking to get in the greatest shape of your life, physically AND mentally? You've come to the right place.

Omovement Mobility is an innovative fitness program that combines quadrapedal, martial arts, and body weight disciplines to create a fun workout. Some of the benefits of Omovement Mobility are improved flexibility, strength, mobility, and range of motion. The workout is designed to prevent injuries and it is rehabilitative to help repair previous injuries.

The Omovement Mobility challenge will take place at Orchard Fitness in West Bloomfield (6750 Orchard Lake Rd.
West Bloomfield, MI 48322). The challenge lasts one month and consists of 2 workouts per week, plus nutritional coaching and support. Months are to be decided.

These workouts are designed so that you can do them on your own with limited space and only the weight of your body (get that, no weights!)

We are only accepting 20 people per challenge, so sign up now!