Tire Trained Shreds & Strength Challenge Round #2
This is the official sign up form for the Tire Trained Shreds & Strength Challenge ROUND #2. You MUST fill this out AND pay your challenge fee to be enrolled.

You can pay your challenge fee here: https://amandaraefitness.com/specials%2Fchallenges (copy this link and paste it in the browser after you submit this form)


✔️ 8 Week Challenge
✔️ October 28-December 22
✔️ BEST TRANSFORMATION wins $250 cash!
✔️ Fat Loss -OR- Muscle Gain
✔️ Must be a Tire Trained monthly member
✔️ Must attend class 24 times throughout the challenge period - it BEST to come at least 3x/week
✔️ Daily step goal increasing over 8 weeks
✔️ Daily water goal
✔️ Must be measured at the beginning of or prior to Week #1 (photos are also taken at this time), at the end of Week #4, & at the end of Week #8 (photos will be taken again at this time). You must be measured and have photos taken at the studio!
✔️ Before & After pictures REQUIRED (must be taken at the studio)
✔️ Each participant gets one of four “Fuel & Move” guides including home workouts and a full meal plan with recipes
✔️ Each participant gets a custom Google spreadsheet with macros based on their goal (fat loss or muscle gain) & current stats.
✔️ Each spreadsheet has macros broke down per meal based on 3,4,5, & 6 meals a day - easy to customize to YOUR lifestyle.
✔️ Each spreadsheet has several example meals you can build based on your custom macros making it easy to know what to eat and how much.

🌟 You will have everything you need to succeed with a physique transformation!
- Custom Macros/Meal Plan
- 27 Bomb Ass Workouts to choose from each week
- 3 Tire Trained coaches to guide you along the way!


✅ Early Bird Registration - $40 (until 10/11)
✅ Regular Registration - $55 (10/12-10/28)

Our team will have Early Bird Registration spreadsheets & Fuel & Move guides ready and sent out by October 21. Any signups after 10/11 will be sent out ASAP by October 28. 🤩❤️💪🏼🔥🚜

The first Shreds & Strength Challenge has been an immense success! We look forward to maintaining the momentum and continuing to guide people to more incredible results.
Email address *
Name *
Your answer
What is your goal for this challenge?
What information do you need us to know prior to starting the challenge?
Your answer
Which ‘FUEL & MOVE’ guide would you like? (https://amandaraefitness.com/fuel-%26-move)
A copy of your responses will be emailed to the address you provided.
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